These High Protein Chicken Zucchini Poppers are so fun and tasty! They mix juicy chicken with fresh zucchini for a smart snack that’s full of flavor and goodness.
I love popping these in my mouth while watching a movie. They’re healthier than chips and just as satisfying! Plus, they’re super easy to make in just a few steps.
Key Ingredients & Substitutions
Ground Chicken: Lean and packed with protein, ground chicken is perfect for this recipe. If you want a change, try ground turkey for a similar taste and texture, or for a vegetarian option, use cooked lentils or chickpeas blended until smooth.
Zucchini: This veggie keeps poppers moist and adds nutrition. If zucchini isn’t available, yellow squash can work just as well. You could also use chopped spinach or grated carrots for unique flavors.
Cilantro: Adds freshness, but if you’re not a fan, you can skip it or replace it with parsley or basil. Fresh herbs enhance the taste, so feel free to experiment!
Almond Flour: This helps bind the mixture while keeping it gluten-free. You can substitute breadcrumbs if you’re not avoiding gluten, or use oat flour for another gluten-free option.
Greek Yogurt: This creamy base for the dipping sauce provides tang and richness. You can swap it for sour cream or even a dairy-free yogurt to accommodate different dietary needs.
How Can You Ensure Your Poppers Stay Together?
Getting the right texture is key to keeping your poppers from falling apart. Start by properly draining the zucchini. This is crucial, as excess moisture can lead to a watery mix. Use a kitchen towel or paper towels to squeeze out as much liquid as possible.
- Combine all ingredients in a bowl gently, as overmixing can make them tough.
- When forming patties, make sure they’re compact—this helps in cooking evenly.
- If the mixture feels too wet, add a bit more almond flour or breadcrumbs to reach a good consistency.
Following these tips will help you create delicious, sturdy poppers that hold their shape while cooking!
High Protein Chicken Zucchini Poppers
Ingredients You’ll Need:
For the Chicken Zucchini Poppers:
- 1 pound ground chicken breast
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/4 cup finely chopped fresh cilantro (optional)
- 1/4 cup finely chopped onion or green onion
- 2 cloves garlic, minced
- 1/4 cup almond flour or breadcrumbs (for binding)
- 1 egg, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika or chili powder (optional)
- 1 tablespoon olive oil or avocado oil (for cooking)
For the Creamy Cilantro Dipping Sauce:
- 1/2 cup plain Greek yogurt or sour cream
- 1/4 cup fresh cilantro leaves
- 1 tablespoon lime or lemon juice
- 1 small clove garlic
- Salt and pepper to taste
- Water or olive oil to thin, as needed
Estimated Time Needed:
This recipe takes about 15 minutes to prepare and about 15 minutes to cook. In total, you’ll be ready to enjoy these delicious poppers in about 30 minutes!
Step-by-Step Instructions:
1. Prepare the Zucchini:
Start by grating the zucchini and then squeezing out as much moisture as you can using a clean kitchen towel or paper towels. This step is crucial as it keeps the poppers from being soggy and helps them hold together nicely.
2. Mix the Ingredients:
In a large mixing bowl, combine the ground chicken, grated zucchini, chopped cilantro, onion, minced garlic, almond flour, beaten egg, salt, black pepper, and smoked paprika (if using). Mix everything thoroughly until the mixture is well-combined and consistent. It’s best to use your hands for this!
3. Form the Poppers:
Shape the mixture into small patties or “poppers,” making each one about 2-3 inches in diameter and around 1/2 inch thick. You should yield about 8-10 poppers, depending on the size you make them.
4. Cook the Poppers:
Heat the olive oil in a non-stick skillet over medium heat. Place the chicken zucchini poppers into the skillet in batches, being careful not to overcrowd the pan. Cook each side for about 4-5 minutes until they are golden brown and cooked through. Make sure they reach an internal temperature of 165°F (74°C) for safety.
5. Prepare the Dipping Sauce:
While the poppers are cooking, you can make the cilantro dipping sauce. In a blender or food processor, combine the Greek yogurt, fresh cilantro, lime juice, garlic, salt, and pepper. Blend until smooth and creamy. If the sauce is too thick, add water or olive oil a little at a time until you reach your desired consistency.
6. Serve and Enjoy:
Once the chicken zucchini poppers are cooked, serve them warm with a dollop of the cilantro cream sauce on top or on the side for dipping. Garnish with extra fresh cilantro if you like. Enjoy this tasty and nutritious snack or meal!
Enjoy these high-protein, flavorful, and wholesome chicken zucchini poppers that make a perfect snack, appetizer, or light meal!
FAQ for High Protein Chicken Zucchini Poppers
Can I Use Ground Turkey Instead of Ground Chicken?
Absolutely! Ground turkey works just as well in this recipe and adds a similar taste and texture. You can even mix it with ground chicken for a combined flavor!
What Can I Use Instead of Almond Flour?
If you don’t have almond flour on hand, you can substitute it with regular breadcrumbs or oat flour. If you’re looking for a gluten-free option, just make sure to use certified gluten-free breadcrumbs.
How Do I Store Leftover Poppers?
Store any leftover chicken zucchini poppers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat or in the microwave until heated through.
Can I Freeze These Poppers for Later?
Yes, you can freeze the uncooked poppers! Place them on a baking sheet lined with parchment paper and freeze them individually before transferring to a freezer-safe bag. They can be stored for up to 3 months. When ready to cook, just add a few extra minutes to the cooking time!
