This tasty grilled chicken wrap is perfect for lunch or a quick snack. It’s packed with juicy chicken, fresh veggies, and creamy sauce, all wrapped in a soft tortilla!
You can add your favorite toppings—avocado, cheese, or even some salsa! I love how easy it is to make, and it’s great for using up leftover chicken, too!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts work best here. If you prefer dark meat, thighs can be a flavorful substitute. They stay juicy and tender when grilled.
Olive Oil: This oil adds moisture and helps seasonings stick to the chicken. If you’re out of olive oil, use canola or avocado oil instead.
Seasonings: Paprika, garlic powder, and onion powder give a great flavor blend. You can mix things up by using taco seasoning for a fun twist!
Wraps: Flour tortillas make a delightful base. Whole wheat or corn tortillas are good alternatives, especially if you’re looking for more fiber.
Veggies: Feel free to swap the romaine with spinach or arugula. You can also add extras like bell peppers or cucumbers for variety!
How Do I Grill Chicken to Perfection?
Grilling chicken breasts can be tricky, but a few simple tips can make it perfect every time. First, make sure your grill is properly preheated to medium-high. This helps to sear the chicken, locking in juices.
- Rub the chicken with your spice mixture generously to enhance flavor.
- Grill the chicken for about 6-7 minutes per side, checking the internal temperature with a meat thermometer for 165°F (75°C).
- Allow the chicken to rest for a few minutes before slicing; this keeps it juicy!
How to Make Grilled Chicken Wraps
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Wrap:
- 4 large flour tortillas
- 1 cup romaine lettuce, chopped
- 1 tomato, sliced
- 1 avocado, sliced
- 1/2 cup shredded cheese (such as cheddar or parmesan)
- 1/2 cup ranch dressing or your favorite creamy dressing
- Optional: Fresh herbs for garnish (e.g., cilantro or parsley)
How Much Time Will You Need?
This recipe will take about 30 minutes. You’ll spend around 10 minutes preparing the chicken and another 20 minutes grilling it and assembling the wraps. Perfect for a quick and delicious meal!
Step-by-Step Instructions:
1. Prepare the Grill and Chicken:
First, it’s time to get your grill hot! Preheat it to medium-high heat. While the grill is heating, take a small bowl and mix together the olive oil, paprika, garlic powder, onion powder, salt, and black pepper. This will be your tasty seasoning. Rub this mixture all over the chicken breasts until they’re well coated.
2. Grill the Chicken:
Once your grill is ready, place the seasoned chicken breasts on it. Grill them for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C). When the chicken is cooked, take it off the grill and let it rest for a few minutes, then slice it into strips.
3. Assemble the Wraps:
Now, grab your flour tortillas! On each tortilla, begin layering your ingredients. Start with the chopped romaine lettuce, then add the sliced tomato and avocado. Next, place the grilled chicken strips on top. Sprinkle shredded cheese generously over everything, then drizzle ranch dressing to add a creamy touch.
4. Wrap It Up:
To form your wraps, fold in the sides of the tortilla and then roll it up tightly from the bottom. Tuck the ends in as you roll for a neat finish. If you like, you can place the wraps back on the grill for about 2-3 minutes on each side to give them a nice toasty outside and melt the cheese a little.
5. Serve and Enjoy:
Once your wraps are ready, slice them in half diagonally for easy eating. You can sprinkle some fresh herbs on top for a lovely touch if you’d like. Enjoy your delicious grilled chicken wraps! They’re perfect for lunch or a quick dinner.
Can I Use Other Proteins Instead of Chicken?
Absolutely! You can substitute the chicken with turkey, shrimp, or even grilled tofu for a vegetarian option. Just adjust the cooking times accordingly—shrimp will only need about 3-4 minutes per side, while tofu can be grilled for about 5-6 minutes per side until heated through.
What Can I Use Instead of Ranch Dressing?
If you don’t have ranch dressing, you can use any creamy dressing you enjoy, such as Caesar, blue cheese, or a yogurt-based dressing. For a lighter option, try a vinaigrette or a simple squeeze of lemon juice combined with olive oil!
How to Store Leftover Wraps?
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To keep them fresh, consider wrapping them in foil or plastic wrap. For the best taste, reheat them in a skillet or grill pan to maintain the crunchiness of the tortilla.
Can I Make This Recipe Ahead of Time?
Definitely! You can grill the chicken and prepare all the fillings in advance. Just store everything separately in the fridge, and assemble the wraps when you’re ready to eat. This helps keep the tortillas from getting soggy!
