This Easy Zucchini and Hummus Pita Sandwich is a tasty, quick meal you can whip up in no time! With fresh zucchini slices, creamy hummus, and fluffy pita, it’s perfect for lunch or a snack.
I love how refreshing it is—just the right crunch and flavor! Plus, you can add any of your favorite veggies to make it even more colorful. It’s like a little garden party in a pita! 🥒
Key Ingredients & Substitutions
Zucchini: Fresh zucchini adds a lovely crunch. If you don’t have any, try yellow squash or even cucumbers for a different texture. They give a fresh feel to the sandwich!
Red bell pepper: This adds sweetness and color. You can substitute it with any color of bell pepper or even cherry tomatoes for a juicy burst.
Red onion: It may be sharp in flavor, but grilling softens it wonderfully. If spicy onions aren’t your thing, use green onions or even thinly sliced white onions as a milder alternative.
Hummus: I love classic chickpea hummus, but feel free to use roasted red pepper or garlic hummus for a twist. You can also swap it out for tzatziki for a refreshing taste.
Feta cheese: Crumbled feta adds richness. If you’re vegan or avoiding dairy, consider using crumbled tofu or a vegan feta substitute to keep the flavor while going dairy-free.
How Can I Get the Vegetables Perfectly Grilled?
Grilling vegetables adds great flavor and texture to your pita sandwich. Here’s how to ensure they come out perfectly every time:
- Heat your grill pan or skillet to medium heat before adding the veggies. This helps create a nice sear.
- Cut your vegetables into similar sizes for even cooking. Aim for about 1-inch pieces.
- Toss the veggies with olive oil and seasonings to help them brown and prevent sticking. Spread them in a single layer in the pan.
- Cook them for 5-7 minutes, turning occasionally until they are tender and lightly charred. Don’t rush; getting a good grill marks enhances the flavor!
Taking this time for grilling makes all the difference in your sandwich!
Easy Zucchini and Hummus Pita Sandwich
Ingredients You’ll Need:
- 2 medium zucchinis, cut into chunks
- 1 red bell pepper, chopped
- 1 small red onion, chopped
- 2 teaspoons olive oil
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
- 4 pita breads (whole wheat or regular)
- 1 cup hummus
- 1 cup fresh spinach leaves
- 1/4 cup crumbled feta cheese
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and about 10 minutes to cook, for a total of approximately 25 minutes. It’s quick, healthy, and perfect for a satisfying meal or snack!
Step-by-Step Instructions:
1. Preheat the Grill Pan:
Start by preheating your grill pan or skillet over medium heat. This ensures that your vegetables will sizzle nicely when you add them. You want them to caramelize a bit and enhance their flavor!
2. Prepare the Vegetables:
In a large mixing bowl, combine the zucchini chunks, chopped red bell pepper, and chopped red onion. Drizzle the olive oil over the veggies, then sprinkle on the dried oregano, salt, and black pepper. Toss everything together until the vegetables are well-coated with oil and seasonings.
3. Grill the Vegetables:
Transfer the seasoned vegetables to your heated grill pan. Grill them for about 5-7 minutes, turning them occasionally with tongs or a spatula. You want them to become tender and give them some lovely char marks. The aroma will be delicious!
4. Warm the Pita Breads:
While the vegetables are grilling, you can warm the pita breads. You can do this in a clean skillet on low heat or pop them in the microwave for around 10-15 seconds until soft and pliable. This will make them easier to fill.
5. Assemble the Sandwiches:
Once the pita breads are warm, take one and spread about 2 tablespoons of hummus inside. Layer some fresh spinach leaves on top of the hummus for a fresh crunch.
6. Fill with Grilled Vegetables:
Add a generous helping of the grilled vegetables inside the pita. Make sure to get a mix of all the colorful veggies for a vibrant look and delicious taste.
7. Finish with Feta:
Sprinkle crumbled feta cheese over the grilled vegetables in each pita. This adds a creamy and tangy flavor that complements the veggies perfectly.
8. Wrap and Serve:
Fold or roll the pita sandwiches to close them neatly. If you like, you can wrap them in parchment paper or foil to make them easier to handle. This sandwich is best enjoyed fresh, but they can be stored in the fridge for a quick grab-and-go meal later.
9. Enjoy Your Sandwich:
Dig in and enjoy this delicious Easy Zucchini and Hummus Pita Sandwich! It’s perfect as a light lunch or a snack, bursting with flavor and goodness.
Frequently Asked Questions (FAQ)
Can I Use Different Vegetables?
Absolutely! Feel free to swap in your favorite veggies. Carrots, cucumbers, or even grilled eggplant would work great. Just adjust the cooking time as necessary, depending on the firmness of the vegetables.
Can I Make This Sandwich Vegan?
Yes! To make the sandwich vegan, simply skip the feta cheese or use a plant-based feta alternative. The hummus and fresh veggies will still provide plenty of flavor!
How Do I Store Leftovers?
Store any leftover sandwiches in an airtight container in the fridge for up to 2 days. If you can, keep the hummus and veggies separate from the pita to avoid sogginess. You can reheat the veggies and warm the pitas before serving for the best taste!
Can I Make This Recipe in Advance?
You can prep the grilled vegetables and hummus ahead of time! Just store them in separate containers in the fridge. When you’re ready to eat, simply warm the veggies and assemble the sandwiches for a quick meal!
