This easy keto cucumber dip is the perfect cool treat for hot summer days! Made with fresh cucumbers, creamy yogurt, and a hint of garlic, it’s tasty and refreshing.
You can whip it up in just minutes and enjoy it with crunchy veggies or low-carb crackers. I like to serve it at parties, and it always disappears fast! 😄
Key Ingredients & Substitutions
Sour Cream or Greek Yogurt: Both are great choices for this dip. I prefer Greek yogurt for its thicker texture and extra protein! If you’re dairy-free, try coconut yogurt, but check for added sugars.
Cucumber: Fresh cucumbers give a lovely crunch. If you can’t find regular cucumbers, try Persian cucumbers for their thin skin and less watery texture. You can also use zucchini in a pinch, just remember to squeeze out excess moisture!
Garlic: Fresh garlic offers the best flavor, but you can use garlic powder if you’re in a rush—about 1/4 teaspoon should suffice. Just remember, it will be milder than fresh garlic.
Dill: Fresh dill is vibrant and fragrant. If you don’t have it, parsley or chives can work instead, or simply use dried dill. Adjust the amount since dried herbs are usually stronger.
How Do I Keep the Dip from Getting Watery?
A common challenge with cucumber dips is excess moisture that can make your dip runny. To avoid this, follow these steps:
- Always peel and seed the cucumber. The seeds and skin can hold a lot of water.
- Finely chop or grate the cucumber and give it a good squeeze in a clean towel to remove extra moisture before mixing it into the dip.
- Allow the dip to chill for at least 30 minutes. This lets the flavors mingle while keeping it thick and creamy.
With these tips, your cucumber dip will stay deliciously thick and ready to impress! Enjoy snacking!
Easy Keto Cucumber Dip Recipe for Summer
Ingredients You’ll Need:
- 1 cup sour cream or Greek yogurt (full fat, unsweetened)
- 1/2 cup finely chopped cucumber (peeled and deseeded)
- 1-2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon olive oil for richness
How Much Time Will You Need?
This keto cucumber dip takes about 10 minutes to prepare and should chill in the fridge for at least 30 minutes. So, in total, you’re looking at around 40 minutes before you’re ready to dig in. Perfect for a quick summer snack!
Step-by-Step Instructions:
1. Prepare the Cucumber:
Start by peeling the cucumber, then cut it in half lengthwise. Use a spoon to scoop out the seeds, which will help keep your dip from getting watery. Next, finely chop or grate the cucumber, and make sure to squeeze out any extra water using a clean kitchen towel or paper towel. This will ensure your dip stays thick and creamy.
2. Mix the Base:
In a large mixing bowl, combine the sour cream or Greek yogurt with the chopped cucumber. These creamy bases really help bring the dip together and provide that delicious tang!
3. Add Flavor:
Now, it’s time to add some flavor! Mix in the minced garlic, fresh dill, lemon juice, salt, and black pepper. Give it a good stir until everything is well combined and the dip looks nice and creamy.
4. Add Olive Oil (Optional):
If you want to make your dip even creamier, you can stir in the optional tablespoon of olive oil. It adds a nice richness to the dip!
5. Chill:
Cover the bowl with plastic wrap or a lid and pop it in the refrigerator for at least 30 minutes. This chilling time lets all the flavors blend nicely together, making your dip extra tasty!
6. Serve and Enjoy!
After chilling, give your dip another quick stir. Serve it cold alongside fresh veggie sticks like sliced cucumbers, red bell peppers, celery sticks, and carrot sticks. Enjoy your refreshing and healthy keto cucumber dip this summer!
Bon appétit! 😋
Frequently Asked Questions (FAQ)
Can I Use Low-Fat Yogurt or Sour Cream?
While you can use low-fat yogurt or sour cream, keep in mind that they may not be as creamy or rich in flavor. If you’re watching calories, low-fat options can work, but for the best taste and texture, full-fat is recommended!
How Do I Store Leftovers?
Store any leftover dip in an airtight container in the fridge for up to 3 days. The flavors may actually improve after sitting for a while! Just give it a good stir before serving again.
What Can I Use Instead of Dill?
If you don’t have dill on hand, other herbs like parsley, chives, or even basil can be great substitutes! Adjust the amount according to your taste preference, and you can experiment until you find your favorite flavor combination.
Can I Make This Dip Spicier?
Absolutely! If you like a bit of heat, consider adding a pinch of cayenne pepper, a dash of hot sauce, or finely chopped jalapeños. Adjust the amount to your spice tolerance and enjoy a zesty twist on the classic dip!
