This Easy Healthy Black Bean Burger is packed with flavor and goodness! Made with black beans, spices, and veggies, it’s a tasty and nutritious choice for any meal.
Honestly, who needs fast food when you can whip up these delicious burgers at home? I love to top mine with avocado and salsa. Yum! 😋
They’re super easy to make—just mash, mix, and shape! Perfect for a quick dinner or a fun BBQ outing. Trust me, your taste buds will thank you!
Key Ingredients & Substitutions
Black Beans: They are the star of this burger, providing protein and fiber. If you want to switch it up, pinto beans work great too. Just mash them the same way!
Bread Crumbs: Whole wheat breadcrumbs add a nice texture. If gluten-free is your goal, substitute with ground oats or gluten-free breadcrumbs. You can also use crushed cornflakes!
Onion: Purple onions are sweet and colorful, but yellow onions can also be used for a more savory flavor. If you’re not a fan of raw onions, consider sautéing them before adding.
Bell Pepper: Any color works, but red or yellow tends to be sweeter. For a kick, try using jalapeño or another hot pepper instead!
Eggs: Using an egg helps bind the burger. For a vegan version, a flax egg works beautifully, or you can use unsweetened applesauce—about 1/4 cup will do the trick!
Cheese: Optional cheese adds creaminess. For lactose-free options, try vegan cheese or simply leave it off.
How Do I Shape and Cook the Perfect Black Bean Burger?
Shaping and cooking these burgers can be tricky if you’re new to it, but with a few tips, you’ll be a pro in no time!
- Mash the Beans: Ensure you leave some texture when mashing the black beans—this helps the burgers hold together.
- Forming Patties: Wet your hands slightly before shaping the patties. This prevents them from sticking to your hands!
- Cooking: Use medium heat to cook your patties. If they’re browning too quickly, turn down the heat to ensure they cook through without burning.
- Flip Gently: Use a spatula to carefully flip the patties. This helps keep them intact and prevents breakage.
Enjoy your perfectly shaped black bean burger, packed with flavors and nutrients!
Easy Healthy Black Bean Burger
Ingredients You’ll Need:
For the Burger Patties:
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup breadcrumbs (whole wheat preferred)
- 1/4 cup finely chopped onion (purple onion suggested)
- 1/4 cup finely chopped bell pepper (any color)
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro or parsley (optional)
- 1 large egg (or flax egg for vegan: 1 tbsp flaxseed meal + 3 tbsp water, mixed and rested)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
For Cooking and Serving:
- 1 tablespoon olive oil (for cooking)
- 4 whole wheat or multigrain burger buns
- Slices of cheese (optional, e.g. white cheddar or Monterey Jack)
- Lettuce leaves
- Guacamole or mashed avocado
- Sliced grilled or caramelized red onions
- Ketchup or your favorite condiments
How Much Time Will You Need?
This Easy Healthy Black Bean Burger recipe will take about 15 minutes to prepare and about 15 minutes to cook, giving you a total of about 30 minutes from start to finish. Perfect for a quick and delicious meal!
Step-by-Step Instructions:
1. Prepare the Black Beans:
In a medium bowl, mash the black beans using a fork or potato masher until mostly smooth, keeping some texture for added bite. Don’t stress about getting it perfectly smooth; a little creaminess adds character!
2. Mix in the Veggies:
Add the finely chopped onion, bell pepper, garlic, and cilantro (if using) to the mashed beans. These fresh veggies will give your burger a tasty crunch and lots of flavor!
3. Add the Seasonings:
Stir in the breadcrumbs, egg (or flax egg), cumin, chili powder, smoked paprika, salt, and black pepper until everything is well combined. The mixture should be moist but firm enough to shape into patties. If it feels too wet, sprinkle in a bit more breadcrumbs.
4. Shape the Patties:
Using your hands, form the mixture into 4 equal-sized burger patties, making sure to press them firmly to hold their shape while cooking.
5. Heat the Skillet:
In a non-stick or cast iron skillet, heat the olive oil over medium heat. This ensures a nice, crispy outside when you cook the patties!
6. Cook the Patties:
Place the patties in the skillet and cook for about 4-5 minutes on each side, until they’re nicely browned and heated through. If you’re adding cheese, place a slice on top of each patty during the last minute of cooking to let it melt.
7. Toast the Buns:
While the patties are cooking, lightly toast the burger buns in another skillet or toaster for added crunch and flavor.
8. Assemble Your Burger:
Now for the fun part! On the bottom half of each bun, place a fresh lettuce leaf, then your black bean patty with melted cheese. Top with grilled or caramelized red onions, a generous scoop of guacamole or mashed avocado, and your choice of ketchup or other condiments. Finish with the top bun.
9. Serve and Enjoy!
Your delicious, healthy black bean burgers are ready to be enjoyed! Serve immediately and savor every bite!
This recipe offers a flavorful, wholesome alternative to traditional burgers, featuring spice-infused black bean patties complemented by creamy avocado and sweet onions. Enjoy your meal!
FAQ for Easy Healthy Black Bean Burger
Can I Use Canned Black Beans?
Absolutely! Canned black beans are perfect for this recipe—just make sure to drain and rinse them well to remove any excess sodium and improve the flavor.
Can I Make These Burgers Vegan?
Yes! Simply use a flax egg instead of a regular egg. Just mix 1 tablespoon of flaxseed meal with 3 tablespoons of water, let it sit for a few minutes until it thickens, and use that in place of the egg.
How to Store Leftover Black Bean Burgers?
Store any leftover patties in an airtight container in the fridge for up to 3 days. You can reheat them in a skillet over medium heat or in the microwave until warmed through.
What Can I Serve with Black Bean Burgers?
These burgers are delicious on their own, but for a complete meal, serve them with a side of sweet potato fries, a fresh salad, or grilled vegetables. You can also make a burger platter with various toppings and condiments!
