Easy Chicken Breast with Zucchini and Squash Recipe

Key Ingredients & Substitutions

Chicken Breasts: Boneless, skinless chicken breasts are perfect for this recipe as they cook quickly and stay moist. If you’re looking for a leaner option, turkey breast can be substituted. For a vegetarian alternative, consider using firm tofu or tempeh.

Zucchini & Yellow Squash: These veggies add color and texture. If you can’t find them, try using bell peppers, asparagus, or even broccoli as substitutes. They cook well and add a different flavor profile!

Olive Oil: This oil is great for searing and flavor. If you prefer a different taste, you can use avocado oil or even a little butter for richness. Just keep in mind that butter has a lower smoke point.

Seasoning: The Italian seasoning is versatile, but you can customize it! Fresh herbs like thyme, rosemary, or basil work wonderfully if you have them on hand. It’s fun to mix and match!

How Do I Make Sure My Chicken Stays Juicy?

Getting juicy chicken is all about cooking it properly. Start by patting the chicken breasts dry; this helps them brown nicely. Use medium heat to ensure the inside cooks without burning the outside. Also, don’t flip them too often – letting them sear creates a great crust.

• Always let the chicken rest for a few minutes after cooking. This keeps the juices inside!
• If you’re unsure, use a meat thermometer. Chicken should reach 165°F (75°C) for safe eating.

Easy Chicken Breast with Zucchini and Squash

Ingredients You’ll Need:

• 2 boneless, skinless chicken breasts
• 1 medium zucchini, sliced into half-moons
• 1 medium yellow squash, sliced into half-moons
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried Italian seasoning (or a mix of oregano, basil, thyme)
• Salt and pepper, to taste
• 1/2 teaspoon paprika (optional)
• Fresh parsley, chopped (for garnish)
• Lemon wedges (optional, for serving)

How Much Time Will You Need?

This dish takes about 10 minutes to prep and roughly 15 minutes to cook. In total, you’ll need about 25 minutes from start to finish. It’s a quick and easy meal perfect for busy nights!

Step-by-Step Instructions:

1. Prepare the Chicken:

Start by patting the chicken breasts dry with a paper towel. This helps them brown better while cooking. Season both sides generously with salt, pepper, and paprika if you like a little extra flavor. It gives a nice touch!

2. Cook the Chicken:

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once it’s hot, add the seasoned chicken breasts. Cook them for about 5-7 minutes on each side, or until they are golden brown and cooked through. You can check for doneness by cutting into the thickest part of the chicken; there should be no pink. Once done, remove the chicken from the skillet and set it aside on a plate.

3. Sauté the Vegetables:

In the same skillet, add the remaining tablespoon of olive oil along with the minced garlic. Cook it for about 30 seconds until it’s fragrant—be careful not to burn it! Next, add the sliced zucchini and squash. Season them with a bit of salt, pepper, and the Italian seasoning. Sauté for about 5-7 minutes, stirring occasionally, until the veggies are tender but still slightly crisp.

4. Combine and Serve:

Now, return the cooked chicken breasts to the skillet, nestling them among the sautéed vegetables. Let them cook together for another 1-2 minutes to blend the flavors. Once everything is well mixed, remove the skillet from heat. Garnish your dish with fresh parsley and serve it with lemon wedges on the side for a zesty kick!

Enjoy your easy, healthy, and flavorful chicken breast with zucchini and squash!

FAQ for Easy Chicken Breast with Zucchini and Squash

Can I Use Other Vegetables?

Absolutely! While zucchini and yellow squash are delicious, you can substitute them with bell peppers, asparagus, or even broccoli. Just keep an eye on the cook time, as different vegetables may require slight adjustments!

How Can I Make This Recipe Healthier?

This recipe is already healthy, but if you want to cut down on calories, consider grilling or baking the chicken instead of pan-frying. You can also reduce the amount of oil used or substitute with a low-sodium cooking spray!

Can I Store Leftovers?

Yes! Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or warm on the stove over low heat until heated through. You may want to add a splash of water or broth to keep the chicken moist.

What Should I Serve With This Dish?

This dish pairs wonderfully with rice, quinoa, or a simple side salad. For a low-carb option, consider serving it with cauliflower rice or spiralized veggies for a fresh touch!