This Easy Cheesy Garlic Chicken Wrap is a fun and tasty meal! With juicy chicken, melted cheese, and flavorful garlic, it’s perfect for a quick lunch or dinner.
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are perfect here, but you can also use thighs for a juicier option. If you’re short on time, pre-cooked rotisserie chicken works great as a quick substitute!
Cheese: Cheddar cheese gives a nice sharp flavor, but feel free to mix in Monterey Jack, mozzarella, or even pepper jack if you like a bit of spice.
Tortillas: Flour tortillas are soft and pliable, but whole wheat or corn tortillas are great alternatives, especially for a healthier option.
Garlic: Fresh garlic brings an amazing flavor, but you can use garlic powder in a pinch. Just use about 1/4 tsp instead of the 3 cloves.
How Do I Ensure My Chicken Stays Juicy?
Keeping chicken juicy is simple with the right technique. Start by slicing it evenly for consistent cooking. Season it well before cooking, and don’t forget to let the chicken rest for a minute after cooking, covered. This helps keep the juices inside!
- Cook the chicken over medium heat and avoid overcooking.
- If using a meat thermometer, aim for an internal temperature of 165°F (74°C).
What’s the Best Way to Wrap Tortillas?
Wrapping tortillas tightly can be a bit tricky, but here’s how to do it right. Warm them first to make them more flexible. Place your filling in the center, leave some space at the edges, then fold in the sides and roll tightly from the bottom to the top.
- Practice makes perfect—don’t worry if they aren’t perfect on the first try!
- Using a bit of extra filling at the ends can help hold the wrap together.
Easy Cheesy Garlic Chicken Wrap
Ingredients You’ll Need:
For the Wrap:
- 2 large flour tortillas or wraps
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup shredded cheddar cheese (or a cheese blend)
- 1/2 cup mayonnaise or ranch dressing (optional)
- 1 cup fresh spinach or lettuce leaves
- 1 medium tomato, thinly sliced
- Salt and pepper to taste
- 1/2 tsp paprika (optional)
- 1/2 tsp dried oregano or Italian seasoning (optional)
How Much Time Will You Need?
This recipe will take about 25 minutes from start to finish, with about 10 minutes for prep and around 15 minutes for cooking. It’s quick, easy, and perfect for a busy weeknight!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by slicing the chicken breasts into thin strips or small bite-sized pieces. Season them well with salt, pepper, paprika, and oregano to add flavor.
2. Sauté the Garlic:
In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, just enough time for it to become fragrant—be careful not to burn it!
3. Cook the Chicken:
Add the seasoned chicken pieces into the skillet. Cook them for about 6-8 minutes, stirring occasionally, until they are cooked through (no pink inside) and lightly browned on the outside.
4. Melt the Cheese:
Once the chicken is cooked, lower the heat and sprinkle the shredded cheese over the chicken in the pan. Cover the skillet with a lid and let the cheese melt for about 2-3 minutes. This will make the chicken extra cheesy!
5. Warm the Tortillas:
While the cheese is melting, warm the tortillas. You can do this in a dry skillet for a few seconds on each side or pop them in the microwave for about 10 seconds to make them flexible.
6. Assemble the Wrap:
If you like, spread mayonnaise or ranch dressing evenly onto each tortilla for added creaminess. Then divide the cheesy garlic chicken evenly between the tortillas.
7. Add Fresh Toppings:
Top the chicken with fresh spinach or lettuce and tomato slices. This adds a nice crunch and freshness to your wrap!
8. Roll It Up:
Now, it’s time to wrap! Roll the tortillas tightly, starting from the bottom and folding in the sides as you go. Slice them in half if you’d like to make them easier to handle.
9. Serve and Enjoy:
Serve your wraps immediately while they’re still warm. They pair perfectly with a side salad, some chips, or your favorite dipping sauce!
Enjoy your delicious and easy cheesy garlic chicken wrap! It’s a winner for any meal!
FAQ for Easy Cheesy Garlic Chicken Wrap
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover chicken is a great time-saver. Just shred or chop it, and you can skip the cooking step. You can still sauté the garlic and then add the leftover chicken just to heat it through before adding the cheese.
What Can I Substitute for Mayonnaise or Ranch Dressing?
If you’re not a fan of mayonnaise or ranch dressing, you can try Greek yogurt for a healthier option or even a bit of creamy avocado spread. For a tangy kick, consider using salsa or a hot sauce.
How Can I Make This Wrap Vegetarian?
To make this wrap vegetarian, substitute the chicken with sautéed portobello mushrooms, bell peppers, or a mix of your favorite vegetables. You can also add beans or chickpeas for protein.
How Do I Store Leftovers?
To store leftovers, wrap the chicken wraps tightly in foil or place them in an airtight container. They can be kept in the fridge for up to 2 days. Reheat in the microwave or oven until warmed through before serving again.
