This Easy Healthy Broccoli Salad is a crunchy delight! It features fresh broccoli, sweet raisins, and creamy dressing that brings everything together beautifully.
I love making this salad when I want something light and tasty. Plus, it’s a great way to sneak in some veggies! You might want to keep some for yourself instead of sharing. 😉
Key Ingredients & Substitutions
Broccoli: Fresh broccoli is the star of this salad. You can use frozen broccoli florets if fresh isn’t available, but make sure to thaw and drain them well. I love using bright green florets for that fresh crunch!
Bacon: Crumbled bacon adds a salty crunch. If you’re aiming for a vegetarian version, skip the bacon or swap it for smoked paprika for that smokey flavor. You could also use turkey bacon or crispy chickpeas for a lighter twist.
Dried Cranberries/Raisins: Cranberries give a sweet and tart punch, but raisins work just as well. If you prefer, try chopped apples or grapes for a fresh twist. I often switch it up when I want to change things a bit!
Sunflower Seeds: They add a nutty crunch. If you have a nut allergy, pumpkin seeds are a great alternative. You can even toast them for extra flavor!
Greek Yogurt: This is a healthier substitute for sour cream or mayonnaise. If you’re dairy-free, coconut yogurt or vegan mayo can replace it without losing creaminess.
How Do I Make Sure My Salad is Creamy and Well-Mixed?
Getting that perfect creamy dressing and ensuring it’s evenly distributed can be tricky. Here are some tips:
- Combine all the dressing ingredients in a bowl and whisk until smooth; this helps avoid lumps from the yogurt or mayo.
- When you combine the dressing with the broccoli mixture, do it gently. Use a spatula and fold it in instead of stirring too hard to keep the broccoli florets intact.
- Letting the salad chill in the fridge for at least 30 minutes is key. It allows the flavors to meld nicely while softening the broccoli just a bit.
Easy Healthy Broccoli Salad
Ingredients You’ll Need:
For the Salad:
- 4 cups fresh broccoli florets (about 1 large head)
- 1/2 cup cooked and crumbled bacon
- 1/2 cup dried cranberries or raisins
- 1/4 cup sunflower seeds
- 1/4 cup red onion, finely chopped
- 1/4 cup crumbled feta cheese (optional)
For the Dressing:
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise (can use light or avocado mayo)
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus an additional 30 minutes to chill in the fridge. In total, you’ll be enjoying this tasty salad in about 45 minutes!
Step-by-Step Instructions:
1. Prepare the Veggies and Mix-Ins:
Start by washing and cutting the broccoli into small florets. Ensure they’re about the same size for even mixing. In a large mixing bowl, add the broccoli florets, crumbled bacon, dried cranberries (or raisins), sunflower seeds, chopped red onion, and feta cheese if you choose to include it.
2. Make the Dressing:
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, and honey until the mixture is smooth and creamy. This dressing will give your salad a flavorful, tangy base. Don’t forget to taste and adjust the sweetness or tanginess to your liking!
3. Combine Everything Together:
Pour the dressing over the broccoli mixture. Gently toss everything together to ensure all the ingredients are coated. Take your time here; you want all those flavors to mix without breaking apart the delicate broccoli florets.
4. Season and Chill:
Add salt and pepper to taste, giving it another gentle mix. Now, cover the bowl and let the salad chill in the fridge for at least 30 minutes. This allows the flavors to meld together and gives the broccoli a nice, slightly softened texture.
5. Serve and Enjoy:
Once chilled, give the salad a quick stir and taste again for seasoning if needed. Serve it as a light and healthy side dish or enjoy it as a refreshing lunch on its own. Happy eating!
This Easy Healthy Broccoli Salad is not only delicious but also full of nutrients and crunch that you and your family will love. Enjoy!
Frequently Asked Questions (FAQ)
Can I Use Frozen Broccoli for This Salad?
Yes, you can use frozen broccoli, but make sure to thaw and drain it completely before adding it to the salad. Fresh broccoli provides the best crunch, but thawed and well-drained frozen broccoli can still work in a pinch!
How Long Does This Salad Last in the Fridge?
This salad can be stored in an airtight container in the fridge for up to 3 days. However, for the best texture and flavor, it’s best enjoyed within the first 1-2 days of making it.
Can I Make This Salad Vegan?
Absolutely! To make this salad vegan, simply omit the bacon and feta cheese and use a plant-based yogurt and mayo in the dressing. You can add other toppings like avocado or chickpeas for added protein and creaminess.
Can I Add Other Ingredients?
Of course! This salad is very flexible. Feel free to add things like chopped apples, seeds (like pumpkin or chia), bell peppers, or even grilled chicken for a heartier option. Tailoring it to your taste is what makes it fun!
