Easy Yogurt Marinated Chicken Recipe

Key Ingredients & Substitutions

Chicken Thighs: I love using boneless, skinless chicken thighs for their juiciness and flavor. If you prefer, chicken breasts work fine too, but keep an eye on cooking time as they can dry out quicker.

Greek Yogurt: Plain Greek yogurt is great for marinating because it’s thick and tangy. If you don’t have Greek yogurt, regular yogurt or even a dairy-free yogurt alternative can work, just ensure it’s unsweetened.

Spices: The smoked paprika and cumin add depth, but if you don’t have them, you can swap in your favorite spices like Italian seasoning or even curry powder for a twist. Adjust to your taste!

Cilantro: Fresh cilantro adds brightness to the dish. If you’re not a fan, parsley can be a good substitute—just chop it finely for a fresh bite.

How Do I Ensure My Chicken Comes Out Tender and Flavorful?

The key to juicy chicken is in the marinade and the resting time. Allowing the chicken to sit in the yogurt mix for at least an hour, or ideally overnight, gives the flavors and moisture time to soak in.

• Mix the marinade thoroughly so every piece of chicken is coated.
• Make sure to let the excess marinade drip off before grilling. This helps it not burn on the grill.
• Always allow the chicken to rest for a few minutes after grilling. This keeps the juices locked in when you cut it.

This approach will lead to a chicken dish that’s bursting with flavor and perfectly cooked! Enjoy your delicious Easy Yogurt Marinated Chicken!

Easy Yogurt Marinated Chicken

Ingredients You’ll Need:

• 6 boneless, skinless chicken thighs (or breasts)
• 1 cup plain Greek yogurt
• 3 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon chili powder or cayenne pepper (optional for heat)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh cilantro, chopped (plus extra for garnish)
• Lemon wedges for serving

Time Needed:

This recipe requires about 15 minutes of prep time. For the best flavor, plan to marinate the chicken for at least 1 hour, but ideally 3-4 hours or even overnight. Grilling will take about 15 minutes total, so you’ll have a delicious meal ready in no time!

Step-by-Step Instructions:

1. Prepare the Marinade:

In a large bowl, mix together the Greek yogurt, minced garlic, lemon juice, olive oil, smoked paprika, cumin, coriander, chili powder (if using), salt, black pepper, and chopped cilantro. Stir well until everything is blended together nicely.

2. Marinate the Chicken:

Add the chicken thighs to the bowl, making sure to coat each piece thoroughly with the yogurt marinade. Cover the bowl with plastic wrap or a lid and place it in the fridge. For the best results, let it marinate for at least 1 hour, but if you can, let it sit for 3-4 hours or overnight.

3. Grill the Chicken:

When you’re ready to cook, preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent the chicken from sticking. Take the chicken out of the marinade, letting any excess drip off, and place it on the hot grill.

4. Cooking Time:

Grill the chicken for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken has nice grill marks. You want it to be thoroughly cooked but still juicy!

5. Let It Rest:

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This helps keep it juicy and tender.

6. Serve and Enjoy:

Transfer the grilled chicken to a serving platter and garnish it with extra fresh cilantro and lemon wedges. Serve hot with your favorite sides like salads, rice, or flatbreads.

This recipe yields tender, flavorful grilled chicken with a subtle tang from the yogurt and bright fresh notes from the lemon and cilantro. Enjoy this easy and delicious dish!

FAQ for Easy Yogurt Marinated Chicken

Can I Use Chicken Breasts Instead of Thighs?

Absolutely! You can use boneless, skinless chicken breasts instead of thighs. Just be mindful that chicken breasts may cook faster, so keep an eye on them to prevent drying out.

How Long Can I Marinate the Chicken?

You can marinate the chicken for as little as 1 hour, but for the best flavor and tenderness, I recommend marinating for 3-4 hours or ideally overnight. Just be sure not to exceed 24 hours, as the chicken can become too soft.

Can I Freeze the Marinated Chicken?

Yes, you can! Just place the chicken and marinade in a freezer-safe bag or container. It can be frozen for up to 3 months. When you’re ready to cook it, thaw it in the fridge overnight before grilling.

What Should I Serve with Yogurt Marinated Chicken?

This chicken pairs beautifully with a variety of sides! Consider serving it with a fresh salad, rice, quinoa, or grilled vegetables for a well-rounded meal. Flatbreads or pita also make a great addition for a complete platter!