Shake and Bake Sweet Potatoes are a fun and tasty way to enjoy this nutritious veggie! Just toss sweet potato cubes with a bit of oil and a seasoning mix, then bake until crispy.
You’ll love how easy this is! I like to serve them with a dollop of yogurt or a sprinkle of feta on top. Who knew getting your veggies could be this exciting? 😄
Key Ingredients & Substitutions
Sweet Potatoes: Sweet potatoes are the star here! They add a great flavor and sweetness. If you’re looking for a change, you can swap them for butternut squash or even regular potatoes, though cooking times may vary.
Breadcrumbs: I like using panko breadcrumbs for extra crunch, but regular breadcrumbs work just as well. You could even use crushed tortilla chips for a twist, or gluten-free breadcrumbs if needed.
Parmesan Cheese: This cheese adds a lovely salty flavor. If you’re avoiding dairy, you can leave it out or substitute with nutritional yeast for a cheese-like taste.
Olive Oil: Olive oil is perfect for roasting. If you’re out, feel free to use avocado oil or melted coconut oil, both work well at high temperatures.
How Do I Get My Sweet Potatoes Crispy?
Getting your sweet potatoes crispy is all about the right preparation and cooking technique. Here are some handy tips:
- After tossing the sweet potatoes in olive oil, ensure they’re spread out in a single layer on the baking sheet. This prevents steaming.
- Make sure your oven is preheated to 425°F. A hot oven helps crisp up the outside quickly.
- Toss them halfway through baking for even crispiness. You want those edges to be golden brown!
- Let them cool slightly after baking; they’ll firm up and stay crispy.
How to Make Shake And Bake Sweet Potatoes?
Ingredients You’ll Need:
For the Sweet Potatoes:
- 2 large sweet potatoes, peeled and diced into 1-inch cubes
For the Coating:
- 1 cup breadcrumbs (panko works great for extra crunch)
- ½ cup grated Parmesan cheese (optional, for added flavor)
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp olive oil
For Garnish:
- Fresh herbs (like parsley or thyme)
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 25-30 minutes to bake. So in total, you’ll need about 40 minutes to get these delicious Shake and Bake Sweet Potatoes ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Oven and Baking Sheet:
First things first, preheat your oven to 425°F (220°C). While that’s heating up, line a baking sheet with parchment paper. This will prevent the sweet potatoes from sticking and make cleanup easier.
2. Coat the Sweet Potatoes:
Grab a large bowl and toss in your diced sweet potatoes. Pour the olive oil over them, mixing well to ensure every piece is nicely coated. This is what helps them get crispy!
3. Mix the Coating:
In another bowl, combine the breadcrumbs, Parmesan cheese (if you’re using it), paprika, garlic powder, onion powder, salt, and black pepper. Give this a good stir so all the flavors are evenly mixed together.
4. Combine Potatoes with Coating:
Now, add that tasty breadcrumb mixture to the bowl with your sweet potatoes. Toss everything together until all the sweet potato cubes are thoroughly coated. You want them to be well covered for that crunchy finish!
5. Bake the Sweet Potatoes:
Spread the coated sweet potatoes out in a single layer on your prepared baking sheet. This helps them cook evenly. Pop them in the oven and bake for about 25-30 minutes. Remember to toss them halfway through so they get golden brown all over.
6. Garnish and Serve:
Once they’re done baking and look crispy, take them out of the oven and let them cool slightly. Before serving, sprinkle some fresh herbs on top for a pop of color and flavor. Enjoy your delicious Shake and Bake Sweet Potatoes!
Can I Use Regular Potatoes Instead of Sweet Potatoes?
Yes, you can substitute regular potatoes for sweet potatoes! Just keep in mind that they will have a different flavor and texture. Also, cooking times may vary slightly, so start checking for doneness a few minutes earlier, as regular potatoes may cook faster.
How Do I Store Leftover Shake And Bake Sweet Potatoes?
Allow the sweet potatoes to cool completely, then store them in an airtight container in the fridge for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes to regain their crispiness!
Can I Make This Recipe Vegan?
Absolutely! Simply omit the Parmesan cheese and use alternative breadcrumbs that are vegan-friendly. You can also enhance flavor by adding nutritional yeast to the breadcrumb mixture for a cheesy taste without dairy!
What Other Seasonings Can I Add?
Feel free to customize the seasonings! You can add cayenne pepper for heat, Italian seasoning for a herbaceous flavor, or even some lemon zest for brightness. Adjust according to your personal taste preferences!
